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Classic Pozole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)278.1933
Energy (kCal)2123.5588
Carbohydrates (g)64.6693
Total fats (g)77.2456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub pork with next four spices. Wrap in aluminum foil and cook on low in crock pot for 5 hours. | 2. Let pork cook then shred and set aside. | 3. In large pot, head oil and sauté onion until translucent, about 5 minutes. | 4. Add garlic, cook 2 minutes. | 5. Add tomatoes, broth, beans, hominy, oregano, cumin, salt & pepper. Simmer 15 minutes. | 6. Add pork and simmer another 15 minutes. | 7. Serve in bowls and garnish with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lbs boneless 1151.4693 0.0 204.3631 30.8267
    cumin 1 tablespoon ground 15.75 1.8581 0.748 0.9353
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper 1 dash - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    pinto bean 1 can undrained - - - -
    white hominy 1 can drained 178.1109 35.2759 3.6612 2.1769
    fire tomato 1 can fire-roasted choppped - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    adobo sauce 1 tablespoon - - - -
    cheddar cheese shredded - - - -
    cilantro - - - -
    lime wedge - - - -
    avocado chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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