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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. mix eggs salt pepper and milk and beat until foam starts. | 2. cook and drain breakfast sausage with onion in skillet. | 3. grill ham. | 4. grill bacon. | 5. deep fry crispy crowns or tater tots or favorite potatoes. | 6. add meat, taters and (sliced fresh jalepenos completely optional) to large skillet. | 7. set temp to medium low on range. | 8. add egg mixture. | 9. let mixture cook slow shaking skillet to allow uncooked eggs to bottom like an omelet. | 10. in seperate skillet heat tortillas with slice of cheese. | 11. when eggs have cooked to desired doneness. | 12. assemble burrito by adding egg meat mixture to cheese. | 13. add picante, pepper sauce, red chile sauce or fresh salsa as desired. | 14. serve with cold beer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	12			-	-	-	-
jumbo egg	8			-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt				-	-	-	-
pepper				-	-	-	-
breakfast sausage	4	ounces	cooked drained	180.3028	7.7111	21.7724	6.9173
yellow onion	3	ounces	chopped	112.264	6.6848	0.8079999999999999	9.1852
bacon	4	ounces	grilled	256.2794	2.1432	18.0756	19.1983
ham	4	ounces	grilled	277.83	0.0	19.7656	21.3986
potato	6	ounces	fried	130.9747	29.75	3.487	0.1531
jalapeno	3		sliced	4.8938	1.0969	0.1536	0.0624
colby monterey jack cheese	12	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.