RecipeDB

Cooking in progress....

Chilaquiles Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6488
Energy (kCal)2360.9139
Carbohydrates (g)327.0803
Protein (g)198.8849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    garlic clove 3 diced - - - -
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 12 ounces frozen 292.5668 63.6163 11.1243 4.5926
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    red enchilada sauce 1 can mild 84.9 13.7821 1.7546 2.5753
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    corn tortilla 12 - - - -
    cheddar cheese 2 -3 cups shredded - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition