RecipeDB

Cooking in progress....

Mexican Flag Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2338
Energy (kCal)7.4058
Carbohydrates (g)1.8982
Total fats (g)0.1087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mash the avocado, lemon juice, yoghurt, pepper and salt until creamy but not all-the-way smooth. | 2. Fold in the tomato, green onion and chives. | 3. Press a layer of plastic wrap directly onto the surface of the guacamole and chill at least 1 hour. | 4. Bring out 20-30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 1 ripe - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    greek yogurt 2 tablespoons - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    salt 1/4 teaspoon - - - -
    plum tomato 1 diced - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    chive 1/2 tablespoon minced 0.45 0.0652 0.0491 0.011000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition