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Mexican Flag Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1087
Energy (kCal)7.4058
Carbohydrates (g)1.8982
Protein (g)0.2338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 1 ripe - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    greek yogurt 2 tablespoons - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    salt 1/4 teaspoon - - - -
    plum tomato 1 diced - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    chive 1/2 tablespoon minced 0.45 0.0652 0.0491 0.011000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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