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Healthy Marinated Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8227
Energy (kCal)112.236
Carbohydrates (g)6.8329
Total fats (g)5.6465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Coat fish lightly with olive oil, sprinkle on salt and garlic salt and allow to sit. Stir together orange and lime juice, zest, garlic, jalapeno, 1 tsp chili powder, cumin and oregano. To marinate, I put the fish in a large ziploc bag (to minimize dishes) and pour the marinade over. Refrigerate for at least 15 minutes, up to 30 minutes. | 2. 2. Remove fish from the fridge and pat dry. Heat saute pan on medium heat. Sear fish on each side for 6-8 minutes. Cut into small pieces (they won't be even because the fish will be very flaky). | 3. 3. Heat up tortillas. Spread sour cream on the bottom of the tortilla. Add fish, top with salsa, cheese and avocado slices. Healthy and flavorful! Leftovers will last you one more day, save all ingredients separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi 1 1/2 1/2 37.825 0.0 8.415 0.2125
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1 teaspoon - - - -
    garlic salt 1/2 teaspoon 37.825 0.0 8.415 0.2125
    orange 1 juiced 2.325 0.5373 0.0362 0.0103
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    lime zest 1 37.825 0.0 8.415 0.2125
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    jalapeno 1 cored seeded cut 1.6312 0.3656 0.0512 0.0208
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano flake 1 teaspoon 37.825 0.0 8.415 0.2125
    salsa - - - -
    cream sour - - - -
    cheddar cheese shredded reduced - - - -
    tortilla - - - -
    avocado slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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