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Havana Slow Cooker Pork Tenderloin

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)286.4331
Energy (kCal)1828.8
Carbohydrates (g)41.5915
Total fats (g)49.9418
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 360 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange onion slices in the bottom of a slow cooker; top with pork tenderloin. Sprinkle garlic evenly over onion and pork. Pour orange juice, vinegar, and lemon juice over pork. Sprinkle cumin, grill seasoning, salt, red pepper, bay leaves, and lemon zest over pork. | 2. Cover and cook on Low until pork is very tender, 6 to 7 hours. To serve, slice tenderloin into 1 1/2-inch slices, arrange on a platter, and drizzle juices over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    pork tenderloin 3 pounds 1632.0037 0.0 280.8406 48.0081
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1 teaspoon - - - -
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    bay leaf 3 - - - -
    lemon peel 2 tablespoons grated 5.64 1.92 0.18 0.036000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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