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Black Bean & Poblano Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.3996
Energy (kCal)1471.8032
Carbohydrates (g)272.6121
Total fats (g)6.4296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a food processor or blender; process to desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 cups seeded deveined chopped - - - -
    black bean 14 1/2 ounces canned rinsed drained 1401.7407 256.3418 88.7906 5.8372
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    salt 1 teaspoon - - - -
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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