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Cream of Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.9099
Energy (kCal)1486.3908
Carbohydrates (g)194.5297
Total fats (g)49.2423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over med. heat, saute garlic and onions in butter. | 2. Add broth, cream of chicken soup, and half and half. | 3. Mix until well combined. | 4. Add salsa, corn, chicken, cumin, chili powder, and jalapenos. | 5. Simmer soup for 1/2 to 1 hour, stirring often. | 6. Crumble tortilla chips into individual bowls, and ladle in the soup. | 7. Top with cilantro, cheese, and more tortillas if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    half 4 cups - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    chicken breast half 6 boneless skinless cooked shredded boneless - - - -
    jalapeno 1/2 cup chopped 13.05 2.925 0.4095 0.1665
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    new mexico chile powder 2 tablespoons - - - -
    fajita seasoning mix 1 package - - - -
    cilantro chopped - - - -
    tortilla chip - - - -
    monterey jack cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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