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Chicken-Caramelized Mushrooms, Onions & Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3796
Energy (kCal)426.0781
Carbohydrates (g)25.484
Total fats (g)31.3316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large nonstick skillet that has been sprayed with cooking spray over medium-high heat. | 2. Add olive oil to pan; swirl to coat. | 3. Add mushrooms, sliced onions, salt, pepper, crushed red pepper & sugar to pan; sauté 20-25 minutes. | 4. Stir in garlic, and sauté 30 seconds. | 5. Add vinegar or sherry; cook 30 seconds or until liquid almost evaporates. | 6. Use Rondele spreadable cheese on half of each tortilla. | 7. Arrange half of mushroom mixture over half of each tortilla. | 8. Top each tortilla with 1/2 cup chicken, 1/2 cup arugula or spinach, and 1/4 cup (the Gruyere or Swiss) cheese ; fold tortillas in half. | 9. Wipe pan clean with a paper towel. | 10. Heat pan over medium heat. | 11. Coat pan with cooking spray. | 12. Add tortillas to pan. | 13. Place a heavy skillet on top of tortillas; cook 2 minutes on each side or until crisp and cheese is a bit runny. | 14. Serve with a Corona y que les aproveche! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    mushroom 1 cup presliced - - - -
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1/8 teaspoon crushed - - - -
    brown sugar 1 pinch 0.7125 0.1839 0.0002 0.0
    garlic 2 teaspoons minced bottled minced 8.344 1.8514 0.3562 0.027999999999999997
    sherry wine 1 tablespoon - - - -
    flour tortilla 2 - - - -
    chicken breast 1 cup shredded cooked - - - -
    arugula 1 cup used used 5.0 0.73 0.516 0.132
    gruyere cheese 1/4 cup shredded 136.29 0.1188 9.8373 10.6722
    jalapeno cheddar cheese horseradish 1/4 cup used divided used - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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