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Chicken-Caramelized Mushrooms, Onions & Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3316
Energy (kCal)426.0781
Carbohydrates (g)25.484
Protein (g)13.3796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    mushroom 1 cup presliced - - - -
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1/8 teaspoon crushed - - - -
    brown sugar 1 pinch 0.7125 0.1839 0.0002 0.0
    garlic 2 teaspoons minced bottled minced 8.344 1.8514 0.3562 0.027999999999999997
    sherry wine 1 tablespoon - - - -
    flour tortilla 2 - - - -
    chicken breast 1 cup shredded cooked - - - -
    arugula 1 cup used used 5.0 0.73 0.516 0.132
    gruyere cheese 1/4 cup shredded 136.29 0.1188 9.8373 10.6722
    jalapeno cheddar cheese horseradish 1/4 cup used divided used - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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