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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onion and garlic for about five minutes in a little olive oil over medium heat. | 2. Increase the heat and add the ground beef, stirring continuously until browned, about 5 minutes. | 3. Add the chilies and cumin and continue to fry for one minute. | 4. Mix in the chopped tomatoes, tapenade, stock, lentils and beans and bring to the boil, reduce heat and simmer for about 30 minutes. | 5. Stir in the chocolate and season with salt and pepper, if you feel it needs more heat you can add some chili powder or hot sauce. | 6. While the chili is simmering, cook your potatoes until tender. | 7. Mash with the milk, turmeric and cilantro. Season to taste. | 8. Place the chili into an ovenproof dish and top with the mash, without smoothing it down too much. | 9. Place under a preheated grill for 5-10 minutes until the top is golden brown and crisp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	-	-	-	-
beef	1/2		ground	449.05699999999996	0.0	44.0439	28.8712
red chilies	2		deseeded chopped	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red pepper tapenade	1	tablespoon		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
vegetable stock	1/2			5.525	1.0276	0.2652	0.0774
lentil	3 1/2	1/2		285.67	59.6673	24.1472	1.4823
red kidney bean	1	can	drained	910.3448	164.9655	67.2276	0.6897
dark chocolate	1/2	ounce	chopped	78.8116	8.5743	0.7853	4.5926
salt				-	-	-	-
pepper				-	-	-	-
potato	2		peeled cubed	-	-	-	-
milk	3	tablespoons	low fat	103.5	2.4930000000000003	1.0305	10.728
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.