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Turkey Chili Taco Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)241.3776
Energy (kCal)2362.4281
Carbohydrates (g)249.1242
Total fats (g)49.1969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix taco seasoning with ground turkey. | 2. Cook turkey, onions and bell peppers together. | 3. Add remaining ingredients bringing to a boil. | 4. Reduce heat and simmer for 10-15 min. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/3 ground 864.3575 0.7858 130.8021 34.0907
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    rotel tomato 1 can - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 cup - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    taco seasoning 1 packet - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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