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Leah's Fresh Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9658
Energy (kCal)40.2099
Carbohydrates (g)8.6898
Total fats (g)0.4468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chopped jalapeno, roma tomatoes, and garlic cloves in blender and blend for about ten seconds on med. speed, it should be a little chunky. | 2. Next add entire can of whole tomatoes; blend until relatively smooth. | 3. Add salt and stir together. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    rom tomato 2 chopped - - - -
    jalapeno seed 1 chopped - - - -
    garlic clove 2 diced - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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