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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare: If making steak or chicken, marinate meat in a ziplock bag overnight in the refrigerator. Follow the directions on the packet. | 2. Cook rice - I use parboiled rice which takes 20 minutes to prepare. Follow directions on the bag. | 3. While rice is cooking, warm up canned beans. | 4. If using steak or chicken, cut up steak or chicken into bite size pieces or strips. | 5. While rice and beans are cooking, cook the meat. If using ground beef, follow the directions on the Taco seasoning packet. If cooking steak or chicken, put the steak or chicken in a cast iron skillet and cook over medium heat for 10 minutes or until cooked. | 6. Assemble: Heat wraps in microwave until warm (about 20 seconds). | 7. Put some rice, beans, meat, salsa, shredded cheese in a wrap and wrap it up. | 8. Put a small amount of olive oil in a clean cast iron skillet and heat to medium. | 9. Put burrito face down in the skillet and heat for 3 minutes, turn and heat for another 3 minutes. | 10. Top burrito with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	8			-	-	-	-
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
black bean	1	can	refried	991.8141	181.3769	62.8246	4.1301
chicken breast	1	1	boneless ground	780.1798	0.0	94.5741	41.9573
mccormack taco seasoning beef mccormick grill mate southwest seasoning	1	package	ground	-	-	-	-
cheddar cheese			shredded	-	-	-	-
salsa				-	-	-	-
cream			sour	-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.