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Paula's White

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7344
Energy (kCal)1867.8772
Carbohydrates (g)47.5231
Total fats (g)171.4278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil and margarine; melt. | 2. Add flour and cook a little to lose raw taste (will be clumpy at this time). | 3. With a whisk, stir in milk and whisk out lumps (looks like they won't come out but they will). | 4. Cook over medium heat until bubbly. | 5. Grate Monterey Jack. | 6. Remove the roux from heat and stir in Jack cheese. | 7. Add other cheeses and spices. | 8. Stir well. | 9. If cheese doesn't melt, place pan over very low heat and stir. | 10. Add more spices to your own taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    flour 2 -3 tablespoons 0.0 0.0 0.0 0.0
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    monterey jack pepper cheese 6 ounces 151.3 0.0 33.66 0.85
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    velveeta cheese 1 cup cubed - - - -
    green chilies 0.5 can 48.5757 12.0 0.0 0.0
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic powder 1/2 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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