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Paula Deen's Mexican Cornbread Lightened

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.6496
Energy (kCal)1718.2745
Carbohydrates (g)110.1856
Protein (g)18.604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    purpose flour 1 cup sifted - - - -
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg beater substitute 1/4 cup - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    cream 1/3 cup sour fat free 264.0 5.32 2.904 27.744
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    jalapeno 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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