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Cuban Black Beans I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2959
Energy (kCal)1738.9433
Carbohydrates (g)323.3544
Protein (g)102.9405
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 pound washed 1546.7518 282.8605 97.9761 6.441
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    bay leaf 2 - - - -
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    green chile pepper 2 minced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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