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Toasted Jalapeno, Tomatillo and Watermelon Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9788
Energy (kCal)394.5945
Carbohydrates (g)34.624
Total fats (g)29.7699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large heavy saute pan over medium high heat. | 2. Add onion and saute for a few minutes. | 3. Add tomatillos, garlic, and jalapenos, saute until the onions and garlic begin to brown. | 4. Reduce the heat to low and sprinkle cumin and chili powder over the pan. | 5. Stir in tomato sauce and bring to a simmer. | 6. Remove rom the heat and let cool. | 7. Place the mixture in a blender or food precessor | 8. Add watermelon and puree, season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 8 -10 rinsed quartered 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 2 teaspoons mild 15.228 2.6838 0.7268 0.7711
    tomato sauce 1 cup - - - -
    watermelon 1 cup 46.2 11.627 0.9394 0.231
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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