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Cannellini 'n Cilantro Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2888
Energy (kCal)137.6142
Carbohydrates (g)32.5014
Total fats (g)0.5723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large kettle or Dutch oven, combine first 9 ingredients. Bring to boiling over medium heat; reduce heat and simmer, uncovered, about 15 - 20 minutes. | 2. Serve topped with shredded cheese and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can - - - -
    salt 2 cans - - - -
    garlic clove 1 minced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cilantro 1 tablespoon snipped 0.23 0.0367 0.0213 0.0052
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chicken breast 2 cups diced cooked diced - - - -
    colby monterey jack cheese 1 cup shredded - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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