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The Cuban Burger 'FRITA'

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4199
Energy (kCal)1449.1714
Carbohydrates (g)43.9981
Total fats (g)94.9833
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 14 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ground beef, ground pork, bread crumbs, milk, egg, onion, ketchup, salt, Pimenton de la Vera, Worcestershire sauce, and pepper together in a large bowl until well combined; divide the mixture into 12 equal ball shapes. Place in refrigerator for 3 hours to allow the flavors to meld. | 2. Heat the vegetable oil in a large skillet over medium heat. Cook the meatballs in the skillet, flattening them with the back of a spatula as they cook, about 7 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (72 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 pound ground 673.5855 0.0 66.0658 43.3068
    pork 1/4 pound ground 426.384 0.0 15.7739 39.7694
    bread crumb 1/2 cup 213.3 38.8692 7.209 2.862
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 1 71.5 0.36 6.28 4.755
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    ketchup 1 tablespoon - - - -
    salt 2 teaspoons - - - -
    pimenton de spanish paprika 1/2 teaspoon smoked - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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