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Chiles Rellenos Casserole(Cook's Country)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.8277
Energy (kCal)2711.0474
Carbohydrates (g)31.2866
Protein (g)246.8043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    poblano chile 4 stemmed seeded chopped 252.1667 0.0 56.1 1.4167
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 1/4 1/4 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    ro tel tomato 1 can drained 252.1667 0.0 56.1 1.4167
    monterey jack cheese 10 ounces shredded 252.1667 0.0 56.1 1.4167
    purpose flour 1/2 cup 252.1667 0.0 56.1 1.4167
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    egg white 2 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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