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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Adjust oven rack to upper-middle position and heat oven to 450 degrees. Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and cook until softened, about 5 minutes. Stir in beef, breaking up meat into small pieces, and cook until no longer pink, 8 to 10 minutes. Using slotted spoon, transfer beef mixture to paper towel–lined plate. Pour off all but 2 tablespoons fat from skillet. | 2. 2. Add poblanos and cook over medium-high heat until browned, 8 to 10 minutes. Stir in beef mixture, garlic, cumin, ¾ teaspoon salt, oregano, ½ teaspoon pepper, and cayenne and cook until fragrant, about 30 seconds. Add tomatoes and cook until beef mixture is dry, about 1 minute. Off heat, stir in 2 cups Monterey Jack. Scrape mixture into 13 by 9-inch baking dish, pressing into even layer. | 3. 3. Combine flour, remaining ½ teaspoon salt, and remaining ¼ teaspoon pepper in bowl. Slowly whisk milk into flour mixture until smooth; set aside. Using stand mixer fitted with whisk, whip egg whites on medium-low speed until foamy, about 1 minute. Increase speed to medium-high and whip until stiff peaks form, about 3 minutes. Whisk one-third whipped egg whites into batter, then gently fold in remaining whites, 1 scoop at a time, until combined. | 4. 4. Pour batter over beef mixture. Bake until topping is light golden and puffed, about 15 minutes. Sprinkle with remaining ½ cup cheese and bake until golden brown, about 10 minutes. Let cool on wire rack for 10 minutes. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
poblano chile	4		stemmed seeded chopped	252.1667	0.0	56.1	1.4167
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
salt	1 1/4	1/4		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
pepper	3/4	teaspoon		4.3298	1.1031	0.1792	0.0562
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
ro tel tomato	1	can	drained	252.1667	0.0	56.1	1.4167
monterey jack cheese	10	ounces	shredded	252.1667	0.0	56.1	1.4167
purpose flour	1/2	cup		252.1667	0.0	56.1	1.4167
milk	3/4	cup	skim	414.0	9.972000000000001	4.122	42.912
egg white	2			34.32	0.4818	7.194	0.1122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.