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Crusted Tilapia With Chipotle Lime Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6886
Energy (kCal)462.2679
Carbohydrates (g)9.2443
Protein (g)43.244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    adobo sauce 1/4 cup 151.3 0.0 33.66 0.85
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime zest 1 teaspoon 151.3 0.0 33.66 0.85
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    bay seasoning 1/4 teaspoon old 151.3 0.0 33.66 0.85
    salt pepper 151.3 0.0 33.66 0.85
    doritos 6 ounces 151.3 0.0 33.66 0.85
    chipotle powder 1/2 tablespoon 151.3 0.0 33.66 0.85
    cumin 1/2 tablespoon 0.9844 0.1161 0.0468 0.0585
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    jalapeno 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    tilapia fillet 1 lb 151.3 0.0 33.66 0.85
    lime 1 - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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