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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Masa:. | 2. Mix the first four ingredients until they are well blended. | 3. Divide the dough into 12 equal size balls and press them lightly in a wax paper lined tortilla press. | 4. They should be smaller and thicker than regular tortillas, about 1/8" thick and 2 1/2 " in diameter. | 5. In a deep skillet, fry them on both sides in hot oil, they will inflate as they cook. | 6. Remove each one as it inflates and drain well on paper towels. | 7. For the Pickled Red Onions:. | 8. Place onions in a sauce pan, add water to cover, bring to a boil and remove from the heat. | 9. Drain and rinse in cold water to stop the cooking process. | 10. Place the onions in a glass container with lime juice, dried oregano and salt and pepper. | 11. Allow to sit for several hours before serving, they keep for one week refrigerated. | 12. Assemble Salbutes:. | 13. Mix 1 tablespoon of lime juice with cabbage, salt and peppr to taste. | 14. Top each salbute with a layer of cabbage, then pickled red onion, then slices of avocado, and top with a tomato slice. | 15. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
masa harina	2 1/4	cups		931.095	196.4534	21.6999	9.4648
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
salt	1/2	teaspoon		-	-	-	-
water	1 1/2	1/2		0.0	0.0	0.0	0.0
corn oil				-	-	-	-
red onion	2		peeled sliced	-	-	-	-
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
salt pepper				-	-	-	-
cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
lime juice	1	tablespoon		30.25	10.1882	0.5082	0.0847
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
avocado	1		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.