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Avocado Salsa Fiesta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.6802
Energy (kCal)1451.09
Carbohydrates (g)283.2457
Total fats (g)9.4248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients together. | 2. Chill for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 peeled seeded chopped - - - -
    tomato 4 ripe chopped 248.2759 55.0525 12.9535 2.1589
    red onion 1 diced - - - -
    cilantro 1 bunch chopped - - - -
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 8 ounces defrosted frozen 195.0445 42.4108 7.4162 3.0617
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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