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Seafood Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.2631
Energy (kCal)1386.965
Carbohydrates (g)82.2406
Protein (g)139.8702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green chili pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    salt 1/4 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    monterey jack cheese 1 - - - -
    half 2 cups - - - -
    cream 1 cup sour 341.55 7.9868 4.209 33.3788
    butter 1/2 cup melted 171.0 7.857 5.343 14.4
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic salt 1 teaspoon - - - -
    flour tortilla 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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