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Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9263
Energy (kCal)254.1671
Carbohydrates (g)21.503
Protein (g)3.0254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    veggie crumbles 1 package - - - -
    corn tortilla chip 48 baked - - - -
    pinto bean 1 can rinsed drained - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    plum tomato 2 cups chopped seeded canned diced - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt 1/4 teaspoon - - - -
    monterey jack cheese 1 cup shredded - - - -
    nonfat cream 2 tablespoons sour - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    olive 1/4 cup sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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