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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375. | 2. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion to pan; cook 4 minutes or until tender. Add garlic and jalapeno; cook 1 minute. Stir in chili powder, cumin, black pepper, and crumbles; cook 3 minutes or until thoroughly heated. Arrange half of tortilla chips in an 11 x 7-inch baking dish coated with cooking spray; top evenly with the crumbles mixture. | 3. Heat remaining 2 teaspoons oil in skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick; cook 2 minutes or until heated, stirring constantly. Stir in lime juice. | 4. Combine tomato, cilantro, and salt. Layer beans and tomato mixture over crumbles mixture in dish. Top with remaining tortilla chips, pressing to slightly crush. Sprinkle evenly with cheese. Bake at 375 degrees for 13 minutes or until cheese is bubbly. Cut casserole into 6 equal pieces; top each serving with 1 teaspoon sour cream, 1 teaspoon onions, and 2 teaspoons olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
veggie crumbles	1	package		-	-	-	-
corn tortilla chip	48		baked	-	-	-	-
pinto bean	1	can	rinsed drained	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
plum tomato	2	cups	chopped seeded canned diced	-	-	-	-
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
salt	1/4	teaspoon		-	-	-	-
monterey jack cheese	1	cup	shredded	-	-	-	-
nonfat cream	2	tablespoons	sour	-	-	-	-
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
olive	1/4	cup	sliced ripe	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.