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Mexican Stuffed Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.7438
Energy (kCal)1792.3887
Carbohydrates (g)292.0193
Total fats (g)25.0619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Try to choose block-shaped bell pappers so they will stand in bakking dish. | 2. Wash, core and seed bell peppers. | 3. Set in baking dish. | 4. Brown ground turkey, stirring to crumble. | 5. Remove frm heat and place in large bowl. | 6. Add cooked rice, tomato, onions, green chiles, seasonings, salsa and egg. | 7. Blend well. | 8. Fill each pepper with the turkey/rice mixture. | 9. Pour tomato sauce over peppers. | 10. Bake in preheated oven (350 degrees) for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 8 - - - -
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    garlic salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    egg 1 beaten 71.5 0.36 6.28 4.755
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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