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Mexican Mole Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.6406
Energy (kCal)1974.3199
Carbohydrates (g)247.761
Protein (g)191.4963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    cocoa powder 3 tablespoons 36.936 9.3798 3.1752 2.2194
    chili powder 1 tablespoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red chili pepper flake 1/2 teaspoon - - - -
    bell pepper 2 chopped - - - -
    tomato juice 2 cans low-sodium diced 123.8681 25.7208 6.1934 2.113
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    red onion 2 tablespoons diced - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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