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Salmon Adobado - Mexico

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.1841
Energy (kCal)1269.4092
Carbohydrates (g)10.9228
Total fats (g)38.9217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a grill or a large cast-iron skillet. Place all the chilies on the grill or in the skillet, and heat, turning once or twice, to toast them. Do not allow them to burn. Remove the chilies, split them in half and discard the stems. Remove and reserve the seeds. | 2. Return the split chilies to the grill or skillet, and lightly toast the insides. Cut up the chilies in small pieces. | 3. Place the chilies with the seeds, garlic, scallion, vinegar, water, oregano, thyme and bay leaves in a blender, and process until well blended. | 4. Heat the oil in the skillet, add the chili mixture and cook, stirring, about 5 minutes. Remove from the heat and allow to cool 10 to 15 minutes. Season lightly with salt if desired. | 5. Place the salmon in a shallow bowl, and coat with the chili mixture. Allow to marinate at room temperature 20 to 30 minutes. | 6. Preheat a grill or broiler. Grill or broil the salmon, skin side first, close to the source of heat, until the outside is browned and the fish is just cooked on the inside, 3 to 4 minutes on each side. | 7. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guajillo chilies 2 806.9352 0.0 179.5204 4.5333
    pasilla chile 2 806.9352 0.0 179.5204 4.5333
    ancho chili 1 806.9352 0.0 179.5204 4.5333
    cascabel chile 2 806.9352 0.0 179.5204 4.5333
    chipotle chile 4 806.9352 0.0 179.5204 4.5333
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    water 1/3 cup 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 6 crumbled - - - -
    salt 1 pinch - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salmon fillet 4 ounces 160.9333 0.0 22.4853 7.1853
    lime 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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