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Southwestern "Cowboy Caviar" Corn Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.4644
Energy (kCal)2840.2074
Carbohydrates (g)578.8974
Total fats (g)37.3923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix corn, Rotel, olives, onions and cheese in a large bowl until well combined. | 2. Combine sour cream and 3/4 cup mayonnaise in a bowl, stirring to combine well. Mix in taco seasoning (if desired.). | 3. Add sour cream mixture to corn mixture, stir well. You can add more mayonnaise for a creamier consistency. | 4. Cover and chill at least 3 hours. | 5. The longer you chill this the better it is. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cans drained 2725.1874 554.445 70.3322 35.3901
    rotel 1 can drained - - - -
    black olive 1 can sliced drained - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    cheddar cheese 2 cups shredded - - - -
    cream 1 container sour - - - -
    mayonnaise 3/4 - 1 cup 0.0 0.0 0.0 0.0
    salt taco seasoning 1/2 package low - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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