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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large skillet, heat 1 1/2 tablespoons oil over medium heat. Add the sesame seeds and cook until lightly browned, 3 to 4 minutes. Add asafetida if using, ginger, cumin and mustard seeds and cook, stirring frequently, until fragrant, about 30 seconds. | 2. Stir in cauliflower and bell pepper, splash in liquid aminos, cover and cook until cauliflower is tender, about 8 minutes. Stir in tomatoes, toasted cashews, pepper and salt. Remove from heat. | 3. Place 1 tortilla down flat on work surface. Spoon one-quarter of the cauliflower mixture onto half of the tortilla, leaving a 1" border. Scatter cauliflower with cheese, then cilantro. Fold in half. Repeat with remaining tortillas and fillings. | 4. In nonstick griddle or large nonstick skillet, heat 2 teaspoons oil over medium heat. Add 1 quesadilla and cook until golden brown, 1 to 1 1/2 minutes per side, turning carefully. Transfer to a plate. Repeat with more oil and remaining quesadillas. Serve hot with salsa if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato	1/4	cup	slivered sun-dried	-	-	-	-
cashew	1/4	cup	chopped toasted	-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
flour tortilla	4			-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
bragg liquid	2 -3	tablespoons		-	-	-	-
ghee	1 1/2	1/2		-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
brown mustard seed	1	teaspoon		-	-	-	-
cauliflower	4	cups	chopped	107.0	21.2716	8.2176	1.1984
red bell pepper	1		slivered	-	-	-	-
asafoetida powder	1	pinch		-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.