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Sesame Cashew Cauliflower Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.637
Energy (kCal)302.3565
Carbohydrates (g)32.9351
Protein (g)14.6225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1/4 cup slivered sun-dried - - - -
    cashew 1/4 cup chopped toasted - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    flour tortilla 4 - - - -
    mozzarella cheese 1 cup shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    bragg liquid 2 -3 tablespoons - - - -
    ghee 1 1/2 1/2 - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    brown mustard seed 1 teaspoon - - - -
    cauliflower 4 cups chopped 107.0 21.2716 8.2176 1.1984
    red bell pepper 1 slivered - - - -
    asafoetida powder 1 pinch - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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