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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beef, onion, seasoning mix and egg in a large bowl. | 2. Add rice and mix well. | 3. Cut peppers in half lengthwise; remove seeds and membrane. | 4. Spread tomatoes on the bottom of an ovenproof 12 X 9 inch baking dish. The liquid from the tomatoes will reduce during cooking so if (like me) you like lots of sauce, add about a cup of water. This also helps make the peppers softer. | 5. Place peppers, cut side up, on top of the tomatoes. | 6. Spoon beef mixture into peppers, mounding as necessary. | 7. Top each pepper with salsa. | 8. Bake in preheated 375°F oven for 40-45 minutes or until beef is cooked thoroughly and peppers are soft. | 9. Cover each pepper with cheese and return to oven, under the broiler, until the cheese melts- less than a minute, so watch carefully! | 10. Serve with sour cream and additional salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
taco seasoning mix	1	package		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
bell pepper	4 -6			-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salsa	1	jar		-	-	-	-
cheddar cheese			shredded	-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.