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Jay Pennington's Just Plain Good Chili Con Carne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)729.6185
Energy (kCal)7778.2037
Carbohydrates (g)135.0563
Total fats (g)465.5774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly cover bottom of heavy 2 gal pot with Oil. | 2. Saute Onions, Green Peppers and Celery 10 minute. | 3. Add meat and cook 10 min or until brown. | 4. Stir in tomatopaste, stewed Tomatoes and Tomato Sauce. | 5. Add chopped Garlic, Chili powder, Salt, dash Oregano, Chile salsa and jalapeno. | 6. Cook 30 min, season to taste with Garlic Salt and Pepper, then simmer2 1/2 hours. | 7. Stir every 10-15 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    garlic clove 3 chopped - - - -
    onion 3 med chopped 192.0 44.832 5.28 0.48
    chili powder 2 jars - - - -
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    jalapeno chile 1 - - - -
    celery 3 chopped 48.48 8.9991 2.0907 0.5151
    beef 8 ground 7184.9117 0.0 704.7019 461.939
    salt 2 tablespoons - - - -
    tomato paste 1 cup 216.48 49.9224 11.4048 1.2408
    oregano - - - -
    tomato 2 cups 53.64 11.5922 2.6224 0.596
    garlic salt - - - -
    tomato sauce 2 cups - - - -
    pepper 4 ground 23.092 5.8834 0.9559 0.2999
    chile salsa 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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