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Low-Fat Carnitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.6261
Energy (kCal)3795.6181
Carbohydrates (g)20.9145
Protein (g)377.5803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 4 lb cut 3590.4081 0.0 357.9528 228.1179
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    onion 1 quartered 60.0 14.01 1.65 0.15
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    chipotle chile 4 canned - - - -
    bay leaf 2 - - - -
    water - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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