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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork. | 2. Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours. | 3. Strain broth. | 4. Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans. | 5. To bake carnitas, pull pork large shreds and place in a shallow baking dish. | 6. Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again. | 7. . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	4	lb	cut	3590.4081	0.0	357.9528	228.1179
chicken broth	1 1/2	1/2		117.18	2.835	16.7076	3.9312
onion	1		quartered	60.0	14.01	1.65	0.15
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
chipotle chile	4		canned	-	-	-	-
bay leaf	2			-	-	-	-
water				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.