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Lauren's Chile Verde

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.2942
Energy (kCal)2571.0924
Carbohydrates (g)154.0384
Protein (g)320.735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lb 1727.2039 0.0 306.5447 46.2401
    salt 1 teaspoon - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green chilies 2 cans cut 194.3028 48.0 0.0 0.0
    tomatillo 2 quartered 290.2995 52.9797 8.709 9.2533
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 cut 64.0 14.944 1.76 0.16
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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