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Fricase de Pollo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1456
Energy (kCal)44.12
Carbohydrates (g)10.0184
Total fats (g)0.2104
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a pressure cooker over medium heat. Stir in red bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and cook until golden. | 2. Dissolve tomato paste in 1 cup water and pour it into the pressure cooker. Place chicken thighs and drumsticks in the pan so the pieces are evenly spaced. Add enough water so that the chicken is nearly covered. | 3. Seal the pressure cooker and bring up to pressure over high heat. Reduce the heat to low, maintaining full pressure; cook for 15 minutes. Turn off the heat and allow the pressure to drop naturally, about 20 minutes. Season chicken with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    red bell pepper 1/2 diced - - - -
    red onion 1/2 diced - - - -
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 2 cups 0.0 0.0 0.0 0.0
    chicken leg quarter 6 skinless separated - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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