RecipeDB

Cooking in progress....

Southwestern Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5324
Energy (kCal)435.9933
Carbohydrates (g)45.6554
Protein (g)58.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 8 ounces 201.7333 0.0 44.88 1.1333
    breadcrumb 1 tablespoon 201.7333 0.0 44.88 1.1333
    blackening seasoning 1 teaspoon 201.7333 0.0 44.88 1.1333
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    black bean 1/4 cup 165.385 30.2446 10.475999999999999 0.6887
    green bean 1 package - - - -
    brown rice 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition