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Border Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2594
Energy (kCal)25.9661
Carbohydrates (g)5.6812
Protein (g)1.1654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe chilled - - - -
    lime wedge 1 - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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