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Border Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1654
Energy (kCal)25.9661
Carbohydrates (g)5.6812
Total fats (g)0.2594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Mash avocado in a bowl, then add lime juice. | 2. 2. Mix in rest of ingredients. Serve w/ tortilla chips or your favorite Mexican dish. | 3. Enjoy! | 4. This recipe can be doubled for bigger groups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe chilled - - - -
    lime wedge 1 - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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