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My Mother's Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0727
Energy (kCal)1374.3221
Carbohydrates (g)76.2072
Total fats (g)74.0736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare filling: Over medium heat, saute beef with garlic, salt, vinegar, cognac, and chili powder until meat is brown. Add drained kidney beans and set aside. | 2. Prepare tomato sauce: Heat oil and saute garlic and onion. Remove from heat. Stir in flour until smooth. | 3. Dissolve bouillon cube in boiling water. Add to onion/garlic mixture, then add tomato puree and vinegar. | 4. Return to heat and bring to a boil. Add green chiles, cumin, salt and pepper. Simmer, uncovered, about 5 minutes. | 5. Preheat oven to 350. | 6. Place 1/3 cup of meat filling in tortilla; roll up and place in a 13x9x2 baking dish. | 7. Pour tomato sauce over all, and sprinkle with cheese. Bake for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt 2 teaspoons - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    cognac 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 2 chopped - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    tomato puree 20 ounces 215.4561 50.9157 9.3553 1.1907
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1 cup boiling 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    green chilies 2 teaspoons canned 2.7 0.667 0.0 0.0
    salt 1/2 teaspoon - - - -
    tortilla 10 - - - -
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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