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Salmon Salad Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0938
Energy (kCal)210.9281
Carbohydrates (g)35.5817
Total fats (g)5.7742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salmon, mayonnaise, yogurt and chili powder. | 2. Add carrot, green onion, tomato, avocado and coriander, salt and pepper to taste and stir gently. | 3. Wrap tortillas in foil and warm in 350° F (180° C) oven for 5 minutes. | 4. To assemble: lay tortilla flat on each plate Top with lettuce leaf; spoon mixture down center of tortilla Fold edged over to form cone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 2 cans drained - - - -
    mayonnaise 2 -3 tablespoons 0.0 0.0 0.0 0.0
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    carrot 2 grated 50.02 11.6876 1.1346 0.2928
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    avocado 2 peeled cut - - - -
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    flour tortilla 6 - - - -
    lettuce leaf - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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