RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	60.6134
Energy (kCal)	656.4211
Carbohydrates (g)	65.1135
Total fats (g)	18.23
Fatty acids, total saturated 20:0 (g)	0.0223
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0986
Fatty acids, total polyunsaturated 17:1 (g)	0.0040
Fatty acids, total trans-monoenoic (g)	0.5892
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0280
Fatty acids, total saturated 4:0 (g)	0.0178
Fatty acids, total trans (g)	0.7138
Riboflavin (mg)	0.5271
Tocopherol, beta (mg)	0.1003
Lactose (g)	1.9608
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0154
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8911
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2009
Proline (g)	0.2375
Fatty acids, total polyunsaturated 18:1 t (g)	0.5892
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	8.7423
Adjusted Protein (g)	0.0000
Cystine (g)	0.0416
Tocotrienol, beta (mg)	1.1440
Selenium, Se (g)	52.8304
Copper, Cu (mg)	0.5289
Maltose (g)	0.0000
Zinc, Zn (mg)	9.4104
Total lipid (fat) (g)	18.2300
Vitamin K (phylloquinone) (g)	33.9415
Cholesterol (mg)	158.5919
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0748
Menaquinone-4 (g)	3.4500
Phytosterols (mg)	28.7030
Folate, total (g)	92.2372
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	3325.2705
Energy (kcal)	656.4211
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3308
Fatty acids, total saturated 14:1 (g)	0.1045
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0609
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0080
Sugars, total (g)	49.3593
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0756
Vitamin C, total ascorbic acid (mg)	41.9970
Lutein + zeaxanthin (g)	816.0260
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1754
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	137.5503
Fatty acids, total saturated 16:0 (g)	4.3865
Carbohydrate, by difference (g)	65.1135
Vitamin D (IU)	0.0000
Fructose (g)	9.8476
Fluoride, F (g)	6.4138
Aspartic acid (g)	0.5413
Tyrosine (g)	0.1355
Potassium, K (mg)	2290.0160
Fatty acids, total saturated 12:0 (g)	0.2604
Vitamin A, RAE (g)	225.2805
Serine (g)	0.1894
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1757
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0035
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	1.0768
Histidine (g)	0.0972
Isoleucine (g)	0.1493
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0851
Niacin (mg)	19.5171
Water (g)	876.9735
Fatty acids, total saturated 8:0 (g)	0.0846
Tocotrienol, delta (mg)	0.0520
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	1739.8550
Sodium, Na (mg)	2012.0882
Iron, Fe (mg)	6.4700
Energy (kJ)	2740.8708
Ash (g)	12.0246
Caffeine (mg)	0.0000
Glycine (g)	0.1113
Fatty acids, total trans-polyenoic (g)	0.1247
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9435
Fatty acids, total polyunsaturated (g)	1.1182
Vitamin E (alpha-tocopherol) (mg)	5.2801
Sucrose (g)	28.8186
Vitamin B-6 (mg)	2.2245
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1168
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2524
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0126
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	21514.6850
Starch (g)	0.0000
Pantothenic acid (mg)	2.6390
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1232
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3359
Folate, food (g)	92.2372
Fatty acids, total saturated 20:1 (g)	0.0235
Fatty acids, total monounsaturated (g)	5.0318
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3447
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1210
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	211.8647
Fatty acids, total polyunsaturated 16:1 c (g)	0.1690
Fatty acids, total saturated (g)	8.3365
Vitamin B-12 (g)	2.9995
Calcium, Ca (mg)	219.1082
Fatty acids, total saturated 10:0 (g)	0.2201
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1509
Glutamic acid (g)	1.5729
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	225.8730
Vitamin E, added (mg)	0.0000
Retinol (g)	69.5750
Leucine (g)	0.2728
Folate, DFE (g)	92.2372
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1247
Fiber, total dietary (g)	9.2730
Tryptophan (g)	0.0495
Threonine (g)	0.1615
Fatty acids, total polyunsaturated 18:1 c (g)	3.8550
Manganese, Mn (mg)	1.0360
Protein (g)	60.6134
Cryptoxanthin, beta (g)	0.8625
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5659
Betaine (mg)	17.9776
Phosphorus, P (mg)	695.3407
Tocopherol, gamma (mg)	0.8801

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For the Cucumber Salad, slice cucumbers thin, with or without skin. Place in large bowl. Mix other ingredients in separate bowl and drench cucumbers with the mix. Cover and refrigerate 3 HOURS. | 2. Preheat oven 375°F for Taco Ring. Mix beef, water, all seasonings, and cheese in bowl. Roll crescent dough out and place on pizza pan, kinda like a sun with edges overlapping, in a circle, with points going out. There should be about a 5-inch circle space in the center. Spoon meat mix carefully around the circle space, not touching the pizza pan. Take crescent tips and fold over meat and tuck underneath. | 3. Bake for about 20 minutes until golden brown. | 4. Meanwhile, prepare lettuce, tomato, olives, onion,salsa, and sour cream on plates. Serve taco ring with this preparation of taco toppings. | 5. Serve cucumber salad on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	2			-	-	-	-
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0
water	1/3	cup		0.0	0.0	0.0	0.0
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	3	dashes		2.8865	0.7354	0.1195	0.0375
beef	1/2	lb	cooked drained cooled ground	265.2006	0.0	52.2921	6.0973
water	2	tablespoons		0.0	0.0	0.0	0.0
taco seasoning mix	1	packet		-	-	-	-
paprika	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cheddar cheese	1	cup	shredded	-	-	-	-
crescent dough	2	packages		-	-	-	-
lettuce	2 -3	cups	shredded	0.0	0.0	0.0	0.0
tomato	1 1/2	cups	chopped	40.23	8.6942	1.9668	0.447
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
black olive	1/2	cup	chopped	-	-	-	-
salsa	1	cup		75.4	17.264	3.952	0.442
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Taco Ring and Tangy Cucumber Salad