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Chipotle Mexican Grill Braised Pork Shoulder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.0965
Energy (kCal)1436.841
Carbohydrates (g)69.2788
Total fats (g)102.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Generously salt and pepper the pork shoulder. | 2. Let meat come to room temperature (2 hours) I would never, ever do this step, but some of you may feel comfortable. | 3. Preheat oven to 325*. | 4. Add olive oil to pan, sear pork. | 5. Let rest 10- 15 minutes. | 6. Drain excess oil from pan. | 7. Add remaining ingredients to pork. | 8. Cover and cook 2-3 hours until internal temperature reaches 140*- 150*. | 9. Let pork rest 10- 15 minutes before slicing. | 10. Fill flour tortillas with shredded pork, garnish with lettuce, sour cream, grated cheese, salsa, tomatos and black olives or garnish as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 boneless boneless - - - -
    oil 2 -3 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    garlic 4 -6 cloves 0.0 0.0 0.0 0.0
    cumin 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    oregano 2 -4 sprigs - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    bay leaf 2 - - - -
    chipotle chile 2 - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour tortilla 8 -12 - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheese 2 cups grated 953.1 6.318 57.78 77.598
    salsa 1 cup 75.4 17.264 3.952 0.442
    tomato 2 chopped 88.56 19.1388 4.3296 0.9840000000000001
    black olive 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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