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Mexican Ground Turkey Tostada #A1

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.2602
Energy (kCal)3005.6782
Carbohydrates (g)85.3085
Protein (g)203.007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    corn tortilla 16 - - - -
    turkey 1 1/4 1/4 ground 810.3352 0.7367 122.6269 31.9601
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    water 1/4 cup 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    mexican oregano 1 tablespoon - - - -
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mexican cheese 1 1/2 cups shredded 738.54 9.1674 42.4512 59.3604
    avocado 4 pitted diced - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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