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Baja Fried-Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2578
Energy (kCal)1190.9507
Carbohydrates (g)30.0502
Total fats (g)120.5287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the slaw ingredients and set aside. | 2. Make the tartar sauce: In a blender puree the chiles and remaining ingedients until smooth. Set aside. | 3. Make the Fish Tacos: In a bowl, whisk beer, flour, and salt until well blended. | 4. Rinse fish and pat dry; cut crosswise into 1-inch-wide strips. | 5. Pour about 1 inch of oil into a 10- to 12-inch nonstick frying pan (with at least 2-in.-tall sides) over medium-high heat; bring oil to 360°. With a fork, dip each piece of fish into beer batter; lift out and let drain briefly. Slide fish into oil, a few pieces at a time, and cook until golden (adjust heat to maintain 360°), turning if necessary to brown on all sides, 2 to 4 minutes per batch. With a slotted spoon, transfer to a paper towel-lined baking sheet. Keep warm in a 200° oven while you fry remaining fish. | 6. To assemble each taco, stack two tortillas and top with a couple of pieces of fish, then a spoonful of cabbage and cilantro slaw. Serve with the chipotle tartar sauce to add to taste and lime wedges to squeeze over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark beer 1 cup - - - -
    purpose flour 1 cup - - - -
    salt 1 teaspoon - - - -
    1 1/2 1/2 boned skinned white-fleshed - - - -
    vegetable oil 234.46400000000003 0.0 0.0 27.2
    corn tortilla 12 -16 warmed - - - -
    lime wedge - - - -
    cabbage 1 1/2 1/2 shredded 33.375 7.742999999999999 1.7088 0.1335
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chile 1/4 teaspoon 1.5112 0.3114 0.0314 0.0151
    salt - - - -
    chipotle chile 2 tablespoons canned - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    pickle relish 1/4 cup sweet 55.51 14.2435 0.915 0.2806
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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