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Carne Desmechada (Shredded Flank Steak)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5967
Energy (kCal)222.25
Carbohydrates (g)24.6735
Protein (g)4.0263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    potato 1 peeled cubed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sazon goya 2 packages - - - -
    salt 1 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    ketchup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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