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Xochipilli's Smoky Huevos Rancheros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.733
Energy (kCal)224.3073
Carbohydrates (g)23.5276
Total fats (g)14.7854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare salsa by heating oil in medium saucepan over medium heat. Add onion, bell pepper and jalapeno; cook 3 to 4 minutes or until tender. Add drained tomatoes, paprika, cumin, salt and black pepper; simmer uncovered 5 minutes. Set aside. | 2. Spray both sides of a tortilla with cooking spray; place in small 6 to 8-inch nonstick skillet over medium-low heat. Cook first side of tortilla 3 minutes. | 3. If using Eggbeaters, turn the tortilla over and carefully pour 3/4 cup Egg Beaters on top of tortilla. Make a line down center of Egg Beaters using 2 heaping tablespoons salsa. Cover pan; cook 8 minutes or until set. | 4. If using eggs, after turning tortilla, carefully add 2 eggs on top of tortilla. Make line of salsa between the eggs. Cover; cook 4 minutes or until desired doneness. | 5. Remove from skillet, place on plate and sprinkle with some cilantro. Repeat with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup minced - - - -
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    corn tortilla 4 - - - -
    cooking spray - - - -
    egg beater substitute 3 cups - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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