RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.65
Energy (kCal)	1249.59
Carbohydrates (g)	73.40
Protein (g)	187.72
Fatty acids, total saturated (g)	3.15
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.89
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	11.06
Thiamin (mg)	1.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.74
Energy (kJ)	5221.44
Tyrosine (g)	0.17
Folic acid (g)	0.00
Protein (g)	187.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.64
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.20
Copper, Cu (mg)	2.87
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	1.79
Glucose (dextrose) (g)	2.94
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2043.62
Choline, total (mg)	640.58
Vitamin A, RAE (g)	272.33
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1922.66
Threonine (g)	0.25
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4787.73
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	18.65
Vitamin A, IU (IU)	948.92
Energy (kcal)	1249.59
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.83
Retinol (g)	272.00
Leucine (g)	0.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	73.40
Betaine (mg)	0.90
Selenium, Se (g)	155.07
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.25
Phenylalanine (g)	0.30
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	453.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.19
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.54
Lysine (g)	0.40
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.38
Riboflavin (mg)	1.52
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.06
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.39
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3915.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	35.44
Iron, Fe (mg)	15.55
Folate, total (g)	219.65
Campesterol (mg)	0.00
Glycine (g)	0.22
Calcium, Ca (mg)	1232.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	219.65
Fatty acids, total saturated 18:1 undifferentiated (g)	10.36
Magnesium, Mg (mg)	297.42
Ash (g)	39.79
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.60
Arginine (g)	0.44
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	0.23
Lutein + zeaxanthin (g)	60.57
Sucrose (g)	1.53
Alanine (g)	0.23
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	57.46
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.43
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.73
Glutamic acid (g)	1.38
Vitamin C, total ascorbic acid (mg)	44.20
Vitamin K (phylloquinone) (g)	16.17
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	26.10
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.49
Lactose (g)	0.00
Folate, DFE (g)	219.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Cuban
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1/2		seeded chopped	806.93	0.0	179.52	4.53
white onion	1/2		chopped	14.0	3.26	0.38	0.03
garlic	3	cloves	crushed	13.41	2.97	0.57	0.04
cumin	1/4	teaspoon	ground	1.96	0.23	0.09	0.11
salt	1/4	teaspoon	divided	-	-	-	-
olive oil	1/8	cup		119.34	0.0	0.0	13.5
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
achiote powder	2	tablespoons		0.0	0.0	0.0	0.0
cumin	1	teaspoon	ground	1.96	0.23	0.09	0.11
tomato sauce	2	cans		-	-	-	-
beef stew meat	2	pounds	cut	806.93	0.0	179.52	4.53
white potato	2			293.94	66.92	7.15	0.42
white wine	1	cup		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
beef bouillon	6	cubes		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Carne Con Papas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients