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Arugula and Cilantro Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0667
Energy (kCal)458.8867
Carbohydrates (g)-
Protein (g)22.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula leaf 4 ounces 100.8667 0.0 22.44 0.5667
    baby spinach leaf 4 ounces 100.8667 0.0 22.44 0.5667
    cilantro leaf 1 bunch - - - -
    parsley sprig 6 -7 sprigs 100.8667 0.0 22.44 0.5667
    garlic clove 1 crushed minced 100.8667 0.0 22.44 0.5667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white wine vinegar 1 -2 tablespoon 100.8667 0.0 22.44 0.5667
    paprika 1 dash - - - -
    cayenne pepper 1 dash - - - -
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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