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Arugula and Cilantro Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.44
Energy (kCal)458.8867
Carbohydrates (g)-
Total fats (g)41.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the arugula and spinach leaves in a salad bowl. | 2. Chop the cilantro and parsley and sprinkle them on the top. | 3. In a small bowl,combine the garlic, olive oil, vinegar, paprika, cayenne pepper and salt. Taste and adjust seasonings. | 4. Pour the dressing onto the salad and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula leaf 4 ounces 100.8667 0.0 22.44 0.5667
    baby spinach leaf 4 ounces 100.8667 0.0 22.44 0.5667
    cilantro leaf 1 bunch - - - -
    parsley sprig 6 -7 sprigs 100.8667 0.0 22.44 0.5667
    garlic clove 1 crushed minced 100.8667 0.0 22.44 0.5667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white wine vinegar 1 -2 tablespoon 100.8667 0.0 22.44 0.5667
    paprika 1 dash - - - -
    cayenne pepper 1 dash - - - -
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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