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Easy Mexican Ranch Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.6468
Energy (kCal)4372.4939
Carbohydrates (g)599.4049
Total fats (g)136.3614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together in a bowl, chill, and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    corn 15 ounces drained 1552.1347 315.785 40.0578 20.1565
    black bean 15 ounces drained 1450.0765 265.1812 91.8524 6.0384
    ro tel tomato 10 ounces drained 252.1667 0.0 56.1 1.4167
    ranch dip 2 1/4 1/4 252.1667 0.0 56.1 1.4167
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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