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Perfect Soft Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0929
Energy (kCal)633.9414
Carbohydrates (g)148.0217
Protein (g)17.1913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 3 312.9791 69.3997 16.3293 2.7216
    green chilies 3 291.4543 72.0 0.0 0.0
    onion 1/4 16.0 3.736 0.44 0.04
    garlic clove 1/4 - - - -
    cilantro 1/4 bunch - - - -
    avocado 1 1/2 - - - -
    salt 1 tablespoon - - - -
    poultry seasoning 1 tablespoon 13.508 2.886 0.42200000000000004 0.3313

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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