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Perfect Soft Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1913
Energy (kCal)633.9414
Carbohydrates (g)148.0217
Total fats (g)3.0929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients except the avocado, until mixture smooth. | 2. Taste the mix, use more salt or chiles if you want it more spicy. | 3. Add the avocado using a spoon and blend the mixture. | 4. Serve in a sauce bowl put the avocado seed inside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 3 312.9791 69.3997 16.3293 2.7216
    green chilies 3 291.4543 72.0 0.0 0.0
    onion 1/4 16.0 3.736 0.44 0.04
    garlic clove 1/4 - - - -
    cilantro 1/4 bunch - - - -
    avocado 1 1/2 - - - -
    salt 1 tablespoon - - - -
    poultry seasoning 1 tablespoon 13.508 2.886 0.42200000000000004 0.3313

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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