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Dee's Roast Pork for Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)416.6626
Energy (kCal)2502.0038
Carbohydrates (g)39.4688
Total fats (g)67.4763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300 degrees F (150 degrees C). | 2. Place the roast on top of a large piece of aluminum foil. In a small bowl, stir together the green chiles, chili powder, oregano, taco seasoning and garlic. Rub onto the roast. Wrap foil around the roast so that it is completely covered, using additional aluminum foil if necessary. Place on top of a roasting rack in a baking dish, or place a cookie sheet on an oven rack below to catch any leaks. | 3. Roast the meat for 3 1/2 to 4 hours in the preheated oven, until falling apart. Remove from the oven, and shred into small pieces using two forks. Season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 4 lb 2302.9386 0.0 408.7263 61.6535
    green chilies 2 cans diced drained 87.5262 19.1724 3.0009 1.1253
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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